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Diet Check
Hiya! Would somebody please mind looking over my diet and giving me their thoughts and any suggestions? Ta!
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Why am I feeling "fat/stuffed/full"
Hi all, I'm feeling quite confused about my diet. I'm eating quite healthy, had 2 treat days in the past three weeks, however i just feel stuffed all the time, as in "fat/overhang over my jeans". I'm having 5-6 small meals a day and drinking a ton of water. I can't explain the feeling! It's odd. Even when I'm hungry in the…
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Home made super protien flap jacks?
I'm thinking of making some super protein flap jacks for a pre-gym boost. I know google is a great resource, but just wondering if anyone has any suggestions on what ingredients to avoid? Ta!
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Diet help - guidance
Hi guys, would somebody with a pretty good diet routine/experience have a look at my diet over the past few days and see where I am at? I'm mixing up my meals a little bit so I don't get bored eating the same thing day in day out. I am however feeling really bloated at the moment, but also hungry. Quite a strange feeling.…
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Early 30's slip!
Hi all! I'm Robbie, I guess that's all I need to say on this line. I've generally been fit most of my life, but have let my self go a little bit over the past 2 years, mostly down to fear of dislocating my knee (again) or ending up on a stretcher due to pulled back! I'm just a little overwieght, I don't "look fat", however…
