rbjcksn Member

I didn't read the whole thread. Imo, change for yourself and nobody else. If your happy with your figure why change it to please a man ?

There are some really good routines for bulking on bodybuilding,com. Hope the mods don't mind me linking offsite. Here's a link to a good beginner's guide. chin up's dead lifts and squats are great compound exercises too! http://www.bodybuilding.com/fun/laura-bailey-fitness-360.html

I've been doing 30mins on the treadmill on a morning before work 2 times a week for the past 4 weeks. First few times I felt totally wrecked afterwards. Gotten used to it now, alternating the days really shocks me on a morning and feel pretty good afterwards. Having a "can-do" and determined attitude really helps though!

Sounds really painful! Get some expert advice and take it easy. A few warm baths and some light stretching may help.

Wait! I thought this was a site to help each other with diet tips, encouragement and general get fit advice. Commenting on how good looking somebody might be or how you find them physically appealing is "ok" imo. However, guys if you are married, in a relationship, whatever keep it clean. Christ sake!!

QFT 10char

Bump!

Will start to experiment and cut out some foods at different points through the week and see how I get on. Thanks for the advice. Appreciated.

Silly American men! I'm sure there are quite a few shy men out there who just haven't had the guts to ask you.

My fibre intake daily consists of some form of muesli with oats and fruit. Apple and a Banana. Brown rice sometimes through the day or a baked taty!

Mostly protien today and some fiber in the morning and afternoon. Hmm Fibre free day tomorrow and see how I do:) Ta

Tuna, peppers and chicken omelette?

Tasty nut and fruit snack bars: Recipe makes 16 Calories: 207 Protein: 14 Carbs: 26 Fat: 5 low cal butter (1 teaspoon) 200g Mixed fruit and nut muesli roughly ground (no bits bigger than a pea) 100g oats (ground in a blender or by hand) 60g of your favourite protein shake mix (I use sci-mx Lean mrf) 1 Egg (beated) Handful…

Happy, smiling, fun, genuine.

Brill! Thanks fella

You can bind it all together with an egg and sugar mixture? :D

Grilled home breaded haddock, lots of salad, soft boiled egg and 1 slice of granary bread:)

If you love somebody/attracted it shouldn't matter where you are or what you are doing. Kiss em !!

Had a Mitisubishi GTO for 7 years. Loved every minute of ownership and all the modifications that I did to the engine, eventually hitting 428 Bhp. The car was stolen from my house via a break in in 2009 :(. Not seen it since. Sad times. I now drive a peugeot 406 diesel coupe!

Robbie - Wakefield / Pontefract! Just started MFP, feel free to add me :)

Hey! Pontefract/Wakefield here. Any Fitness First members?

Brilliant progress!! Well done :)

Bump ):

Ta muchly! Take a look at my food diary. Not really sure what I'm doing lol.

Damn this board moves fast!

Good luck with your diet! Just starting out myself, not really knowing what I'm doing, but keeping the calories during the day to a certain number helps! When I go to the gym to do cardio or weight train, on the way there I visualise myself doing all the exercises and reps. I then visualise how I will feel after the…