Home made super protien flap jacks?

rbjcksn · March 2012

I'm thinking of making some super protein flap jacks for a pre-gym boost. I know google is a great resource, but just wondering if anyone has any suggestions on what ingredients to avoid?

Ta!

antoniosmooth · March 2012

I haven't figured out a way to make this right however my next attempt is going to involve this....

Fiber One Complete Pancake Mix

6 - 7 pancakes is 1 cup of pancake mix

My plan is to take the scoop from my protein powder then extract that amount from the Fiber One pancake mix.
Then I'll take the same scoop and ADD my whey protein isolate to the remaining about of Fiber One pancake mix.

If that DOESN'T work my LAST attempt will be with a milk based Whey Protein Isolate like Muscle Milk.

rbjcksn · March 2012

I haven't figured out a way to make this right however my next attempt is going to involve this....

Fiber One Complete Pancake Mix

6 - 7 pancakes is 1 cup of pancake mix

My plan is to take the scoop from my protein powder then extract that amount from the Fiber One pancake mix.
Then I'll take the same scoop and ADD my whey protein isolate to the remaining about of Fiber One pancake mix.

If that DOESN'T work my LAST attempt will be with a milk based Whey Protein Isolate like Muscle Milk.

You can bind it all together with an egg and sugar mixture?