Early 30's slip!

rbjcksn

Hi all! I'm Robbie, I guess that's all I need to say on this line.

I've generally been fit most of my life, but have let my self go a little bit over the past 2 years, mostly down to fear of dislocating my knee (again) or ending up on a stretcher due to pulled back!

I'm just a little overwieght, I don't "look fat", however I feel it. I'm probably what's described "skinny fat". I'd love to hit 10% body fat and get my abs back! Motivation and diet help would be appreciated. I've made my diet diary public, so if you wouldn't mind taking a look it would be appreciated!

I generally eat healthy, however I guess binging on a weekend with a takeaway and nights out drinking copious amounts of alcohol have not helped over the past few years. My new routine consists of 5 gym sessions a week (3 morning and 2 nights) whilst also recording what I eat, I can't eat the same thing everyday, it would drive me insane so I'm trying to mix it up a bit with 6 small meals a day.

Thanks for reading!!

rbjcksn

Damn this board moves fast!

lizard053

Ahhh, the early 30s stumble... We also have a metabolism shift that hits right around 31-33 area too. We're not as young as we used to be!

Sounds like you have some good game plans for the years ahead. Good luck to you!

rbjcksn

Ahhh, the early 30s stumble... We also have a metabolism shift that hits right around 31-33 area too. We're not as young as we used to be!

Sounds like you have some good game plans for the years ahead. Good luck to you!

Ta muchly! Take a look at my food diary. Not really sure what I'm doing lol.