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Want some new friends to match my new treadmill
Hi y'all! I'd love to be friends with anyone who also walks or does the treadmill for their exercise. I'm getting a treadmill tonight (yay~!) All ages and stages welcome. I'm 29 and female and need to lose about 15-20kg, I weigh about 103 currently.
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I am getting my treadmill tomorrow night
So Happy! I want to exercise in the evening when my husband goes for a run, but a) I'm not into that and b) can't go with him because we have little kids, so i think this'll be a great solution. I have about a million movies I want to watch ant to be able to even just slow walk while watching them will be awesome!
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How are you going to cope with Easter?
I'm going to be out camping and exploring....and i want to have me some hot cross buns and chocolate. Can i just take the 4 days "off" and get back on track after or what. I have no idea what i should do - I don't want to track everything, and indeed I may be out of mobile range. Thoughts? What's your Easter plan?
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Self Sabotage
I seem to be pretty great during the week and crap during the weekend. alcohol friends fun in the sun etc etc. I don't actually want to stop this - I still lose maybe just not as fast as I otherwise would but I feel like I am sabotaging myself. Anyone else do this? Or feel like this?
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TDEE and weight loss...n00b q.
hi everyone! I've been doing MFP for a while and am having some success - the default calorie intake for me is 1240 per day. I don't need any criticism of my food choices, thanks. I know they're not great, but I have successfully given up a lot of things already and don't even wish to eat them again! Anyway, i have to…
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Burning off "Over" Calories
what do you do when you go over your weekly goal? do you try to exercise it all off or what? i was 511 cal over weekly goal last week (after doing some penance exercise last night) before it reset this morning - should I have to exercise that off as well or can I just start fresh today? I worry that I'll never "catch…
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Lost my mojo
And not sure where it went. Had a rough couple of days, determined to get back on the wagon today and not beat myself up about yesterdays crap. Totes lost my motivation!
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Zumba n00b
heyo all. i about killed myself just doing 5 mins of the zumba cardio party LOL but i can't find it in the database to log it. Please help! thanks
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3 O'clock Munchies
How to deal? What do you like?
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n00b Qs
Hey all I've been skulking round the boards for a bit and just got two teensy tiny questions! 1) How does eating more help you to lose? (I aim for about 1100 p/d) 2) Weight loss vs nutrition - eg losing the weight on sugar laden shakes - please discuss thanks (add me as a friend if you feel like it too, looking forward to…
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can i share my "remembered meal" with a friend
Or do they have to log it manually and save themselves?
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Too much sugar
I am alarmed by the amount of sugar in the celebrity slim shakes. I love the shakes and i am losing some weight on them but the sugar has got to be bad right?
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Raising Iron
Hi all, I need to up my iron intake and I'd prefer to do it with real food (dont say greens PLEASE) what foods do you eat to raise it? I seem to be ok on days I use shakes, but I want to learn about real food too and I'd prefer not to take supplements. Feel free to add me or check out my food diary. Cheers.
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Realistic or not?
realistically does anyone think i can lose 20kg (44lb) by June 20th? Or is that way too high to aim for? im happy to give myself a year but wow if i can knock it over before i turn 30, that'd be great! Also i'd love to have some new friends! Please add me!
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Cheat days or meals?
I am sure someone must have asked this a million times. I just can't find any previous posts. Do you have any cheat days? How often? or just a meal here and there? without going completely mental, do you allow yourself a day or two to relax? What about if you've got your period? (Sorry if that's too personal)...lots of…
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New - and need some friends!
Hi, my name is Di and I am a 28 a year old SAHM of 2 kiddies. I have a little girl (6) and a little boy (2). I have never been thin, but I would like to get back down to a size 16 (where I was 10 years ago) so I can wear regular fashions instead of "fat chick" clothes which are kind of kaftan-ey tent-y things. For me that…
