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Advice on eating back exercise cals?
To preface--this isn't for me, it's for my SO. I have no issues eating back my exercise cals. My SO on the other hand...he's already lost 30 lbs and is very close to his goals (low teens of BF%, 150-ish lbs for a 5 ft 10 guy). However, being within 10 lbs or so of his UGW, he's hit a plateau and come to me for advice.…
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Eating back exercise cals at night?
So here's my issue: sometimes I end up working out right before I sleep due to my schedule. Additionally, I often find myself barely eating to 1200 (not on purpose, it just ends up that my intake isn't as high as I think it will be) even before subtracting what I burn from exercising. Soooo basically if I'm entering my…
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How do you motivate yourself to workout?
So here's my problem: I always quit things halfway through. I started P90. Thought it was too easy. Quit. Switched to Turbofire. Liked it. Fell off the wagon because of traveling. Never got back on. Started biking every day for 45 minutes at 16 MPH. Really enjoyed it but ended up falling off the wagon...never got back on.…
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BMR vs. Suggested Cal Intake?
Hi! Quick questions concerning BMR vs Actual Calorie Intake. My BMR = 1525 MFP Suggested Net Cal Intake = 1200 Questions: 1) Hypothetically if I don't exercise and just eat 1200 cals/day, is this screwing over my body by consuming less than my BMR? 2) If I am working out, if I'm burning 200-400 cals per day and eating…
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Fitness Class -- How do I log it on MFP?
So I just started a fitness class that I'll be doing once a week in addition to my biking & 30 day shred. I was wondering how to log it. Apologies in advance, I have NO IDEA what any of these moves are called. It's an hour long class composed of: First Section -- jogging in place, knee lifts, butt kicks, jumping jacks,…
