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7 day belly fat blasting diet?
Just got a copy of the 7 day belly fat blasting diet. Started today. Anyone else have it? Please let me know your thoughts on it.
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Has any one tried Turbulence training?
I have been doing turbulence training for about 2 months, and have had great results. has anyone else had good results w/ this type of training?
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Anyone doing turbulence training?
If so, how is it going?
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Help w/ definition!!!!
I have been working out for a while, and using MFP. I have had great results, and my wife says I look great. One problem! I want to get some real definition in my mid section. I know that this is the last place the fat goes from. Can anyone give me some tips on how to get my abs to show. I can see them wanting to come out,…
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HELP Please!
I just lost 10lbs, and all of a sudden a week has gone by and nothing. I have read a few post on here about making sure to eat the calories you burn during workouts. The problem i have is that by eating healthy, the amount of calories I need= a lot of food. LOL I`m thinking of going to get a burger to help w/ the calories…
