-
C25K Problems?
I have tried the C25K twice and can only get through the first week before my shins are hurting extremely bad. They will even stay sore to the touch for about 3 to 4 weeks, I have gotten better shoes, do a lot more warm ups and stretches and still was having the same problem. I was running on a track or on the treadmill.…
-
Need exercise suggestions
I have to be able to do pushups, situps and 300 meter run, by August. I have been walking with light jogs (moving slow in this due to shin splints) and it is getting better but i still get winded. I am also doing other cardio as well as working with weights on my legs, arms, chest and shoulders, is it even possible for…
-
Newbie
I am a 53 year old female, i quit smoking about 3 months ago and am doing good, but the weight is out of hand. I have been trying to eat right and i am exercising, walking, attempting to run, and weights. I still have not lost anything but have gained a few pounds. It is really depressing.
