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Am I retaining water?
This may sound weird but how come some days it seems I can’t stop peeing and some days like today I hardly go at all? I drink the same amount of water or close to it every day. On the days I don’t pee a lot does that mean I’m retaining water those days?
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Yeah so today has been bad
I've been doing so well on my new lifestyle change (refuse to call it a diet) and ive lost like 30 lbs. well today i sat down and ate 4 Ding Dongs. You know those chocolate cakes with the cream filling. Four of them.
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Hi!
Hi there! I just turned 48 in March and decided to try to do something about my weight (again!) i dont know what’s different, maybe my age? But i seem to be more motivated this time around. I started at 209 on March 9th and wanted to lose about 70 pounds. Feel free to add me, not sure how to add someone haha!
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5-6 meals a day?
I really am motivated by a certain weight loss reality show on tv, and I went to their website. Their nutritional guidelines state that all their contestants eat 5-6 small "meals" a day, like a piece of fruit. Of course this is nothing new, I'm sure we've all heard it before, but I guess it makes sense. It seems to me that…
