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chocolate
Anyone eat it everyday and still lose? I have been eating 2-4 squares of 85% lindt every night.
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need clarity on BMR and primal
Hey all! Can you peek at my diary and let me know how you think I'm doing. For the past few days I've been having trouble hitting my BMR. I think it may be temporary as some days I'm hungrier, but after reading a little around the main forums about BMR I've become concerned with going under it. Also, I think I'm just…
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Hello..new here!
Hey all! I have been researching and trying Primal for two years now. I lost 30 pounds a year ago, but have since gained it back do to moving and falling into stress eating and not working out. I lost my crossfit community in the move, but have since started working with a great trainer who understands my love of crossfit…
