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Logging Foods!
I have been logging foods for about 2 years. I have lost weight but I'm trying Paleo now and haven't logged for 5 days. I feel better now eating all whole foods 90% of the time and less restrained but I'm hearing horror stories of people putting on weight after they stopped logging, a big fear for me but at the same time…
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Where would you direct me?
I'm 5'3' at around 140 lbs. I have already lost close to 70 lbs but been stuck in a rut for a few months now. I work out 6 days a week about 30 mins in the morning plus have Fitbit so I move through out the day. I do exceed over 10K steps. I have check my calorie intake on different web sits and TDEE as well. I just don't…
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Feeback
I posted this on my wall but I feel I need more feedback, frustrations have kicked in and I am finally not going to be afraid to post in the forums. Gosh! I just feel stuck in limbo with my mind and body. Do I do this or that? Do I drink more water? less water? more calories a day? less a day? Am I really making changes…
