-
Weight Loss Yoga and Pilates DVD suggestions!
Title says it all I need some suggestions:) Looking to do this and strength training instead of cardio!
-
Cardio seems to be having adverse weight loss effects on me.
Anyone ever experienced this? I swear the weeks I do say a mixed cardio and strength dvd (like ripped in 30) I lose. When I do more cardio I dont. It also seems it makes my tummy area bigger. I read that it increases cortisol and I am already a stressed anxiety person so wondering if it is not doing me any good. I lost…
-
Anyone taking an SSRI while losing weight?
I am finding it VERY hard to lose while on mine. Before I was on it 2 years ago I weighed 121. Granted at 5'6'' I was VERY thin and could have stood to gain some weight! I think 127ish is perfect for my frame. Anyway since Jan of this year I am between 134 and 136 depending on the day. I recently started BC pills in hopes…
