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Sugar and sweets ..so many ..oh my!
I am a complete sweet person especially hen stressed. When I start I don't let up.. i feel very much like I have to cut it off for a bit.. i feel terrible after I eat it too.. any ideas/programs or advice on how to wean yourself off the sugar? Thanks :-)
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Hate to even think it....
2 weeks ago on a long run about 12 miles in, i got a sharp pain on the outside of my right knee. I ran another 3 miles, and ended up walking 2 more back to the car, cause by 15 ... the pain was pretty intense. Since then I did get new shoes, rested my knee for a 3 days and did a 4 mile run to try the shoes out and the…
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Marathon Training - Diet Plan?
Trying to actually eat better, and more appropriate for my training and recovery. This will be my first marathon, have done one half and doing another half in august. Any plans or suggestions on what the right mix is for training? And how do you figure it all out?? Any suggestions greatly appreciated! Thanks!
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Feb Challenge?
Been running for awhile,and need to also tone up now... soo.... found this for Feb? Would love to be motivated to make this happen daily... so who's with me! :) It's a Fab Ab February exercise plan ... daily something to do with the goal at the end of the month to do 100 sit ups, 25 push ups and a 2 minute plank. I'd love…
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Making Progress!!
This is the first time posting, but I am so excited today! I weighed in and THRILLED to say after 65 days, I have lost 25 lbs!! Start weight was 208 and I am 5'7'', and had been on vacation, and saw the pictures after... Was not Pleased to say the least of how terrible I felt about how I looked. I have not been happy about…
