Can you keeping your heart rate up too high during your cardio be bad for losing weight? Just a little background here. I'm 33, weight 150 and 5'3". I have been going to the gym for 3 weeks now 3 days a week and have been doing a 25 minute cardio with elliptical or treadmill then 30 minutes of weight machines. I have not…
I have a big family reunion this coming weekend hotdogs, hamburgers, and chicken on the grill. I'm talking southern family reunion here and I don't know what to carry to allow me some healthy options besides summer melons. I never cared before but I have got to learn to eat better when I go out as we are always getting…