-
30 lbs down and so happy. :-)
Found my picture from me at my biggest. It is the day I decided to start taking pictures and became determined to lose weight and get healthy. I feel great now and just so proud of how far I have come. My biggest-Approximately 155lbs 140 lbs ish 135 lbs 128 lbs 125 lbs
-
Body Combat
Hey. I just started doing BodyPump and I really enjoy it. I wanted to check out Body Combat and was just interested to see what are everyone's thoughts on it. Is it moderate or vigorous type intensity? Is it fun? One last question, would you think it would be feasible to get a good workout by doing bodycombat and…
-
My little success-about 60 days worth
So I am really proud of myself. I am finally feeling confident and happy with myself. At my biggest I was 155 and now I weigh 129. When I started really using MFP I was 140 (about 2 months ago), lost 12 pounds and at least 5 inches overall (i didn't take measurements until I was already a month into my new routine.). I am…
-
Bench Press and Pull-ups
I have a question on bench pressing and pull-ups. I need to be able to bench press my body weight 10 times and do 10 pull-ups. At the moment I cannot do any pull-ups and as for the bench press I will find out tomorrow ( I think the last time I tried I could only do about half my weight). Any tips or recommendations on…
-
HIIT questions
I'm all about cardio but mostly do longer runs. I am curious about HIIT programs and the results from them. I still want to do my longer runs but would like to do a couple days of HIIT. Any suggestions or feedback would be greatly appreciated. Thanks.
