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HIIT questions

lizzy00125
lizzy00125 Posts: 138
edited October 2024 in Fitness and Exercise
I'm all about cardio but mostly do longer runs. I am curious about HIIT programs and the results from them. I still want to do my longer runs but would like to do a couple days of HIIT. Any suggestions or feedback would be greatly appreciated. Thanks.

Replies

  • deja_blu
    deja_blu Posts: 359 Member
    Try TurboFire! It's Amazing!!!!!
  • hirensthenameliftinsthegame
    hirensthenameliftinsthegame Posts: 233
    I'm all about cardio but mostly do longer runs. I am curious about HIIT programs and the results from them. I still want to do my longer runs but would like to do a couple days of HIIT. Any suggestions or feedback would be greatly appreciated. Thanks.

    i hate those long runs, but hiit is pretty good, i have a 10 interval program of 1:1 of work/rest. its a good way to preserve muscle and lose fat. it even helps lower body reactivity if done right.
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