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Keto "hot flash"
I heard someone mention a couple of weeks ago about having a Keto "hot flash" in the middle of the night. What does that mean and is it a common occurrence? I have regular hot flashes, due to my age (48), but was wondering if the Keto diet makes them worse? Thanks in advance all!
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Skin reactions to gold or other jewelry?
On and off I go through periods where my ring finger will turn black due to a reaction to my wedding rings. It is really annoying! I also get dry patches under my rings on occassion. I am assuming this is hormonal in nature because it doesn't happen all the time. Does anyone else have this problem and what do you do about…
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Difference between MCT oil and Coconut Oil?
I know they are supposed to have the same benefits (medium chain tryglycerides), but can anyone explain the pros/cons of one over the other? There must be some difference with one being liquid and the other solid. Thanks!
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Celebrating 20lbs in two months!
So excited to say I have lost 20 lbs since June 15th!!! Just one month and 8 more lbs to go and then on to the hard task of maintaining... :tongue:
