Hi everyone, So I've been on my weight loss journey for over a month now. I started at 235lbs. I recently got a heart rate monitor and that has motivated me to exercise. So I started working out for the last four days and that scale is moving up. It's definitely not muscles so what's going on??? It's defoently discouraging…
Hi all I started using myfitnesspal last year when I started my weight loss journey but I never really got into the message boards. I managed to lose almost 30 pounds but ended up gaining it all back by the fall. I've been yo-yo dieting my entire life and I have oly been able lose little before I would just go back to my…