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how did u do may 30dshredders?
i started 2day. what a great workout it wuz rough but i made it through without stoppin too much!:laugh: how did u girls do 2day?
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HELP WITH MEAURSURING HIPS PLEASE!!!!!!!
Hey everyone! i need help being sure that im measuring my hips in the right area. i have a huge butt so how much of it is included with the hips? HELP PLEASE and on your thighs is it the biggest part of your thigh?:laugh:
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30 DAY SHRED AGAIN ANYONE?
:laugh: hi MFP friends, im going to start 30 day shred 2 day for about the 3rd time. except this time I AM GOING TO COMPLETE IT! I have seen so many great b4 and after results and i am determined to post mine! here are my starting measurements neck 13.5 over breast 35 breast 38 upper abs 32 waist 32 lower abs luv handles…
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PICS
hey i know everyone is measuring and posting but please dnt 4 get to take b4 pics:wink:
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NSV i really needed it 2
To make a long story short i been working out HARD and the scale has been at a stand still. This morning my daughter was walking behind me and she said" moma u r getting slim in the waist" It made me feel really good. motivated me also dat all dis hard work iz payin off!:happy:
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help i want to lift!
hey mfp friends i have heard and seen so much about lifting. i want to lift too but dnt know where to start. can i please get some suggestions . i love workout dvds does any one know a good one 4 me to start with or do u just buy heavier weights(i only hav 5lbs. at home) or is this lifting done in the gym. i am one of…
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yaaay nsv
okay mfp friends, i bought 3 dresses at the beginning of Feb that i could get into, but not actually wear caus they were way too snug around the waist. i tried them on today and if it the weather was warm enuff i could have actually worn them 2day yaaay!
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brazil butt lift
hello mfp friends has anyone done or currently doing the brazil butt lift workout ? i have it and i am going to put it in rotation with some of my other workout dvds. jus wanted to know if any one had good results with it. i want to lift and round my butt and get rid of some of that cellulite on my butt and thigh area…
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HELP MY KNEES HURT!
DOES ANYONE ELSE HAVE PROBLEMS WITH THEIR KNEES HURTING AFTER OR DURING WORKING OUT? I DONT NORMALLY HAVE PROBLEMS WITH MY KNEES EXCEPT THEY MAKE CRACKING NOISES ALL THE TIME WHEN I WALK UP AND DOWN THE STAIRS. BUT THEY ARE ACTTUALLY SORE AND HURTING SINCE I HAVE BEEN DOING 30DS & 6WEEK6PACK. IF ANYONE ELSE IS HAVING OR…
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calories burned
does anyonne know where i can find something CHEAP to help count my calories burned? im doing different workouts on dvds but am not sure how much im burning. im doing the zumba dvd and i have some new 10 minute workouts from tony horton(p90 x guy):happy:
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HELP WITH MEASURING PLEASE
EXACTLY WHERE DO YOU LADIES MEASURE YOUR HIPS?:wink:
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how do you log your 30 day shred workout
hello fellow shredders how is everyone logging this? I had been logging it as circuit since it is a combination of cardio & strength with no rest. actually im doin the 30 ds and 6week 6pack 2.
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how many calories
hello everyone , does any one have any idea how many calories are burned doing the 30 day shred(level 1 or 2)? also the 6-week 6-pack abs?
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the butt bible
is anyone on here doing the butt bible? i started last week and its a good workout. i want to hear others thoughts or progress.
