how do you log your 30 day shred workout

londanfudd4eva

hello fellow shredders how is everyone logging this? I had been logging it as circuit since it is a combination of cardio & strength with no rest. actually im doin the 30 ds and 6week 6pack 2.

melbelle32

Ive also been logging it that way. I put it in for 25 mins.

beach_bum_gurl

Before I got my HRM I logged it as circuit training.

I strongly suggest buying a HRM for accuracy. I am burning more cals doing the 30 DS than what MFP calculated for me.

Shannafo

I'm new here what is HRM? I'm trying to learn all the lingo! I'm so excited to be on the website.

melbelle32

Heart Rate Monitor

reneelee

I'm new here what is HRM? I'm trying to learn all the lingo! I'm so excited to be on the website.

Heart Rate Monitor

reneelee

I logged it 20 minutes of circuit training

londanfudd4eva

so the hrm tells you how many calories that you burn? where do u buy it? how much does it cost?

Shannafo

Thanks! I've got one of those, I'll have to dig it out.

beach_bum_gurl

so the hrm tells you how many calories that you burn? where do u buy it? how much does it cost?

Yes. The HRM monitors your heart rate during your exercise and converts that to calories burned. There are many versions of HRMs. I have a Polar FT7 which I really like. The chest strap is really comfortable and I almost don't realize it is on me during my workouts. Google heart rate monitors and you can see the different types. I got mine off of amazon and paid around $85 for it, I think.