I 'earn' quite a lot of exercise calories just from living my day to day life - i walk about 4 miles a day just doing school runs etc... Do i count these? And eat them? Or does this count within my 'lightly active' lifestyle? Just wondering whether other people count walking around as part of your day (rather than as…
Hello I'm Sue. I am new to MFP and I love it! I have tried so many different diets/tricks/ways to lose weight and nothing ever sticks. I am the heaviest i have ever been and I would like to be slim again! I am overweight and i could be healthier. I have three gorgeous children and my weight has crept up with each pregnancy…