-
Good Lower Body Lifting Exercises
Hi All! I am incorporating more lifting into my routine. I've been doing the basics l like squats, lunges, hamstring and glutes on the machines. What do you do for your lower body workout? How many sets/reps do you do?
-
Shin splints
My shins have been killing me lately. I do a lot of dancing and jumping in my Zumba classes. I have tried to stretch really good before and after to avoid them or make them less painful. Any suggestions?
-
JICAMA AND CALIFORNIA AVOCADO SALAD
This is an awesome recipe that I really enjoy for a nice clean salad during the summer. It's light and refreshing. Ingredients (Yield: 7 cups) 2 lbs.jicama, peeled and diced in 1-inch cubes 10 oz.mango 2 oz.freshly squeezed orange juice 2 Tbsp.salt 2 Tbsp.sugar (you can use splenda or agave nectar) 2 Fresh California…
-
Ezekial bread
I have been hearing a lot of good things about Ezekial bread. If you have eaten it or do eat it what are your thoughts about it?
-
Is a Body Bugg worth the cost?
I am not really sure how many calories I am burning when I work out and just guesstimating. I heard that the Body Bugg was pretty accurate and most who use it , like it. Do any of you use it and what is your experience with it?
