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Wheat/Gluten free breakfast and lunch ideas please!
I am enquiring for a friend who is wheat and gluten intolerant and is looking for breakfast and lunch ideas. She does not like cooked eggs so preferably nothing with eggs in it :smile: Thanks in advance!
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Stitch/side cramp whilst running
I've just been out for my run and about half way through I got a stitch/side cramp which I just could not shift. It meant I ended up cutting short an otherwise enjoyable run. I was wondering what caused them eg dehydration, incorrect breathing technique and also if anyone knows how to get rid of them?
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Graze box
I am just tucking into my second yummy Graze box and thought I would share my offer code with you guys in case anyone wanted to try one. If you go to www.graze.com and type in the code 7Q2DL1Y3 you will recieve your first box free and your second half price. There is no obligation to continue and you can just cancel your…
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Logging drinks
I was just wondering whether people logged everything they drank other than water into thier food diary. At the moment I don't and I just slighlty over estimate the rest of my calories to make up for it. I also only drink liquids with around 10 calories or less in them and when I have tea I have it with skimmed milk. Do…
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Looking for some new UK friends
I've been on this site for a little while now and already have a few friends but am looking for some more for motivation and support. The friends I have already added are great but I have found that they already have people on here they have known for a little while and i'm feeling a little left out of the clique.... I am…
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Half way through my journey and have just discovered MFP :)
Hi there, my name is Anne and I am from Bedfordshire in England. Two years ago I weighed in at my heaviest at 244 pounds (17st 6lbs) after putting on a lot of weight at university. My 'last straw' moment came when I was due to go to a friend's wedding. I had a 'safe' dress in my wardrobe that I would always turn to if I…
