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helppp??
okay so seeing as this group is amazing and seems to actually know what they are talking about :P i was wondering if you guys could help or have tips on doing a cutting phase. this is my first time trying to do this and im pretty nervous about it. i know to eat lower carbs and higghhhhh protein. i usually lift around 5…
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help on calorie intake and calories burned
okay so i have been going at this whole weightloss and fit for life journey for a while now and i STILL dont know what really works as far as how many calories i should be having and if i should eat the calories i have burned back...i was going to just eat my TDEE times .8 and eat around that everyday and not count my…
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still lost on calorie intake and such.. ):
so ive been at this for awhile and i still dont quite understand how many calories i should be having and if i should eat my exercise calories back and what not. im 5'6 and around 150-155 lbs and i wanna get to about 125 lbs..and i usually seem to eat more than i should because of nibbling and i have a tendency to binge…
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Help?
Okay so I dunno what to do anymore..I'm 5'6 and anywhere between 140-144 and I just cant seem to get out of the 140's. I've been trying to eat 1200 cals a day but then I usually end up binging at some point and even when i dont, i still dont see results so I dunno what I should do..just thought you guys could maybe help.…
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Good idea?
So I think this is what I'm gonna start doing from now on to see if this helps me lose weight because nothing else seems to be working and night time is when i generally "binge" or snack alot. I got this from the leangains guide. One pre-workout meal This is the most common setup for my younger clients that are still in…
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I have a question..
So i didnt know if it was bad to like..show a picture with me in my..undies i guess on lol because i wanted to know i guess what people thought? not if i was like good looking or anything but i CONSTANTLY think im fat. Like I have almost no self esteem and i know alot of people on here probably dont either..its just really…
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what do you do?
so since i kinda got bashed on my eating habits...which by the way this week and last week arent usually what i eat as an fyi. Its just alot has been going on and i know thats no excuse but yeah. Anyways, i was wondering what i should do about my major sweet tooth? like its really hard for me to stay away from sweet stuff.…
