xmeggiefacex Member

1. chicken 2.greek yogurt 3. peanut butter 4. bananas 5. eggs/egg beaters 6. lettuce/spinach 7. protein powder lol 8. nuts 9. broccoli 10 yellow squash

omfg zeldaaaa :D right? lol i love it.

thank you so much on the cal/macros info (: and yeah im not an expert on lifting..ive been doing it seriously now for around 2 months and im definitely still learning..i have a pt that i see around twice a week that shows me exercises and lifts and stuff but he in no way knows what hes talking about nutrition.

that would make sensee...and i would still lose this way? and im 5'6 :P

yeah im not really sure that kinda confuses me, haha eh :/ so i should just eat TDEE with exercise already factored in then..ill try it for awhile. i dunno where my cut would be exactly then cus like today i ate around 2400 cals but burned 730cals

im not so good at planning a weight training program haha i mean i usually lift around 30mins everytime i go to the gym

umm i do jogging, walking on incline, cybex, elliptical and lifting at the gymm and my goals are overall to lose body fat but im at around 150lbs and would like to be around 120.

so if my TDEE as sedentary is 1800 cals...i should eat back any calories i burn?

no worries- lil wayne :P

my eyes...lol i barley like anything about myself.

quorky? xD

awww redbully<33 i wish we were closer too cus i mean people here do try to help me for the most part but they'll give into me or whatever and let me have what i want or..i dunno lol or i just do it when their not around lol fml. BUT i know in the back of my mind i can do it again...its just harder than last time i…

Hmms..my thighs and butt lol :P and i dont likee my tummy either so i guess thats kinda everything haha.

I did that lean body weight thing or whatever and it all said this... Body Mass Index: 22.6 kg/m2 Waist-to-Height ratio: 0.45 Percent Body Fat: 27.6% Lean Body Mass: 101.4 lb Your weight is in the normal range. You do not need to lose weight. Minimum caloric requirements: 1855 Calories per day Your diet should contain at…

I'll try to eat my exercise calories back >.< and i did increase my protein on here i have my macros set tooo...45-30-25 right now but with all my working out i found it hard to get in that much protein..but I guess upping my calories would give me more room to have more protein, haha. Im also kind of bad about too many…

Ummm well lately ive only been doing cardio and like my usual day will beee.. Walking uphill at 80% at 4mph for 15 mins then go on the cybex machine or elliptical for 40-60 mins then strength train for 20 mins and on mondays and wednesdays i have pilates for 40 mins.

Well I generally use measuring cups and teaspoons and that stuff but I dont have a food scale..yet. I plan on getting one, I just dunno when yet /:

But I dunno how much to up my calories..like I dont completely trust MFP on some things, haha.

I sorta tried to do that apple detox thing and that didnt go so well..haha. I mean I think I could do it but i'd be sooo drained. Maybe ill try again.

Around 120 (: buuuuh im at like 140 right now ):

Haha, im trying to be around 115-123..but i have a longer way than you. Still at like 142 /:

Height: 5'6 HW: 170? I'm not exactly sure. CW: 139-140 GW: 120 BMI: 22.4

I'm 5'6 and my goal weight is 125 buuut i think i'd be okay with anything between 135-125.

I have a huge sweet tooth too and its really hard for me to resist some days. But you gottah remember to keep your head up and you can always start over tomorrow. One day will kill you and if you feel like you reeeeally gottah have something sweet then make sure to try and exercise it off.

Mmmm, Imma try hard at this (: well cookies will be harder for me than candy but I count it just the same :P

mmm, very true. i apologize. i do try for the most part, just gets hard for me. but im better than i used to be so at least ive got that haha (: but thank you<3

I'm around 5'6

Hmm..yeah that might be my issue..i dont think i usually get enough protein, ill try getting more into my diet, thank you (:

Exactly!!

I think ill try the diet ice creams cus ive had skinny cow before and they werent that bad..they are pretty expensive tho but ill try it. And sobe lifewater is good as well..i still have a problem with drinking alot of diet soda tho but im trying to cut back on that for the most part but i like the fizziness. 100 calorie…