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Lost the fire :(
I am having a hard time getting back that fire I had when I began this journey. There has been one crisis after another within my family the last several months and as much as I know I MUST take care of me.......the motivation is slipping out of my grasp. Sumtimes it feels like all I have time to do is simply breath. I…
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food calorie allowance changed
Anyone know why my daily food allowance calorie goal has changed by itself? It was 1200 and now today I notice it says 1811. I don't wanna eat that much as the scale isn't moving much as it is. Please advise. Thanks :-)
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MY FOOD GOAL CHANGED/
I just noticed that my daily food goal calories changed from 1200 to 1811 (sumthin like that). Does it always automatically change by itself? I have a hard enough time tryin to stick to 1200. I'm kinda wiggin out here :-( :-( Anyone know why this happens?
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URGENT.......Please Read!
URGENT........ 2 kittens approx 10-12 wks old were dumped on my porch 4 days ago. Starving and scared we put them in a big crate in our garage so we could nurse them back to health while trying to find a shelter to take them. I've called every shelter from chillicothe (sp)? to cleveland and NO-ONE has any openings :-( We…
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splenda info
The back of my Splenda box says 1 packet 0 calories. However, I had 2 packets on oatmeal and logged it into MFP and it said 8 calories. Why is this? I don't mind the 8 calories but just curious.
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how much is a serving???? cup, 1/2 cup????
Got this from someone on MFP: Ingredients: 1lb. Boneless Skinless Chicken Breasts (I put mine in frozen) 1/2 cup of salsa 1 bag frozen sweet corn 1 can of black beans, drained and rinsed 1 can of Rotel Tomatoes with Green Chilies Chili Powder S&P 1/2 block of cream cheese (I use 1/3 fat free) 1 small onion diced…
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BMR
If your estimated BMR is: 1,629 calories/day*............. I wore my HRM today all day so far. I wrote down what the calories were before I exercised then reset and currently have it on. I'm tryin to find out if my BMR without the exercise is approx what MFP says. I know it isn't an absolute but I wanna see if it's close.…
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creating ur own exercise
I finally got a HRM and want to create my own exercise so I can use the info from my monitor. MFP doesn't have the category that I need. Please advise. It allows u to create ur own meal category but I'm not seeing how to do it for exercise :-(
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how to calculate......
I walked around the inside perimeter of wooded property that is 1.7 acres of uneven ground 10 x's. This took me about 30 minutes. Do I use the moderate walking selection? It seemed to me to be more than moderate walking since the ground was so uneven and it felt like hiking to me.lol However, the hiking catagory lists with…
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ladies.....this question is for u
Do any ladies bother to weigh in when Aunt Flo is here? I ask because she'll be knockin at my door for her monthly visit and I always gain 3 to 5 pounds. Just don't wanna see that gain starrin at me every time I log into MFP. Ur thoughts please?
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how do I calculate for this exercise?????
We had a huge tree split and fall over the creek on our property from a 2 day storm. My hubby has been cutting and I've been carrying and dragging limbs to a burn pile. I worked at this for 1 1/2 hours today and can't find what it falls under to get a calculation. Can anyone please help? Please & Thank You :-)
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mowing grass
Is mowing ur grass considered any form of exercise if ur on a riding mower? My hubby says no cause I'm riding but it sure takes alot out of me with all the bumps and hot sun and sweating. My heart rate is up so I thought it might be considered some sort of exercise. I'm mowing a couple acers. What do ya all think?
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low impact
Does anyone know of any online FREE full videos I can use for a low impact exercise routine. It can be dance, movement or anything. I have a very bad back and neck but want to exercise. Please help!
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before and after pics computer generated?
I see alot of people with their before pictures on the same photo as after pictures. Is there a website ya all are goin too to have an at goal picture generated? I don't know how to even get 2 pics side by side :-( Please advise. Thanks so much!
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weight loss
Hello :-) I am wondering what happens to all the skin once we loose this weight? I have about 60 pounds to loose. I'm new on here. Friday will be 2 weeks. I have degeneritive disc disease with 5 in my lumber and 2 in my neck that are very bad. It keeps me from doing much exercise except walking. Three different surgeons…
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cont' from a newbe
Ok, I think I want to put something else out here. I have been dealing with degenerative disc disease for nearly 7 years now. I use to be at a comfortable weight for me and very happy. Now I have 5 discs in my lumbar area and 2 in my neck that leave me in pain ALL the time. Until 3 months ago I went thru each day on m…
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Trying to find buddies close to my home
I reside in Marengo Ohio zip code is 43334. Columbus Ohio is the closest big city. Is there anyone in this area out there? I could really use a walking buddy out here in the country. It's quite beautiful but lonely at times too.
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newbe
Hi all :-) I just started yesterday and want to take a moment to say hello. After reviewing my food tracked from yesterday I realize I have alot to learn. My hope is to meet some others on here that share the same daily struggles as I. Best to all on their journey!
