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low impact

levigal
levigal Posts: 54
edited October 2024 in Fitness and Exercise
Does anyone know of any online FREE full videos I can use for a low impact exercise routine. It can be dance, movement or anything. I have a very bad back and neck but want to exercise. Please help!

Replies

  • kngarber
    kngarber Posts: 227
    Do you have cable?
    I know you asked for online, but I have no idea about online short of maybe trying exercisetv.com and maybe they have free stuff online as well.
    My cable provider has a whole section of free workouts is why I was asking about cable.
  • TeaBea
    TeaBea Posts: 14,517 Member
    exercisetv.tv.com has 3 full length Leslie Sansone videos now.

    Start! Walking 1 Mile (20 minutes) .... A little slow
    Start! Walking 2 Miles (30 minutes) ..... Move more quickly
    Cardio Slim Down (20 minutes) .... This is a group walk

    These are like aerobics without the pesky choreography. The Start! Walking 3 Miles is only $2.99 (The pace on this is really quick .... best of the lot)


    Hulu.com has a health & fitness channel

    Weight Loss Cardio Kick is not strictly low impact ..... but there is a modifier who keeps the entire workout low impact.
    There is also Dance to Be Fit (I have 2 left feet) .... but there should be somethng there.
  • levigal
    levigal Posts: 54
    Thanks for the info :-)
This discussion has been closed.

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