low impact

levigal

Does anyone know of any online FREE full videos I can use for a low impact exercise routine. It can be dance, movement or anything. I have a very bad back and neck but want to exercise. Please help!

kngarber

Do you have cable?
I know you asked for online, but I have no idea about online short of maybe trying exercisetv.com and maybe they have free stuff online as well.
My cable provider has a whole section of free workouts is why I was asking about cable.

TeaBea

exercisetv.tv.com has 3 full length Leslie Sansone videos now.

Start! Walking 1 Mile (20 minutes) .... A little slow
Start! Walking 2 Miles (30 minutes) ..... Move more quickly
Cardio Slim Down (20 minutes) .... This is a group walk

These are like aerobics without the pesky choreography. The Start! Walking 3 Miles is only $2.99 (The pace on this is really quick .... best of the lot)


Hulu.com has a health & fitness channel

Weight Loss Cardio Kick is not strictly low impact ..... but there is a modifier who keeps the entire workout low impact.
There is also Dance to Be Fit (I have 2 left feet) .... but there should be somethng there.

levigal

Thanks for the info :-)