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Jillian Michaels' DVD's
Hi, after some advice/recommendations please! i currently have the 30 day shred, im on level 3 and have been for a little while just doing it now and again, i like to mix my cardio up with all aerobic (high/low impat), running etc but really want to purchase another of Jillian's fitness DVD's as the results from 30ds were…
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Maintaining a little confused :/
morning to you all! i hit my target weight this weekend (1lb below target weight :happy: ) hurrah! im very happy and a little shocked as i ditched the scales for a while as i was getting disheartened with it not moving, listened to my body upped my cardio and here i am now and was thinking i would kind of like to maintain…
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Maintaing a little confused :/
morning to you all! i hit my target weight this weekend (1lb below target weight :happy: ) hurrah! im very happy and a little shocked as i ditched the scales for a while as i was getting disheartened with it not moving, listened to my body upped my cardio and here i am now and was thinking i would kind of like to maintain…
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calorie intake
hi there, little help please fellow MFP's! :) my calorie goal a day is 1,370 with a deficit of 500, currently trying to work out 4 times a week for 60 minutes, does this mean on a day that i work out i should consume 1,870 calories or is that what i should be consuming every day??? over the past two weeks i have been…
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Weight loss around the middle
has anyone struggled to lose weight of the stomach area? i seem to be losing it massively from everywhere apart from there. i have lost a bit from that area but i kind of feel slim with a big stomach? anyone got any tips or advice would be great to hear from you :)
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Nutrients
Just a little confused! :/ Does anyone take any notice of the nutrients they consume, i use MFP app on my phone alot and check the nutrients tab to find some days sugars are always in red ;/
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eating all calories? :/
im just checking i have got this right that you have a calories goal a day, you exercise and burn calories, which then shows your net calorie intake have which is lower than the goal as you have burnt some off, does that mean you then eat more to take you back up to your calories goal. im getting confused :frown:
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newbie :)
Hi, I'm new to myfitnesspal and so far i think its fantastic. After following weight watchers for years, trying low fat diets etc, i never really lost any weight, would workout regularly aswell but would see no difference. Since ive started using myfitnesspal i have noticed a huge difference in how my clothes are fitting,…
