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Ah, that explains the plateau
I had been losing 1lb every 5-7 days since starting in August, and was quite happy and proud of myself. But since starting at the gym 4 weeks ago I'd lost only 1lb, which was very disheartening when I was doing so much more than before! I tried to ignore it as I was feeling really good in general, starting to enjoy the gym…
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Had my gym induction today...
... and came out feeling horrible :-(. It's taken me forever to pluck up the courage to join, and I was actually shaking when I got there. The instructors were really helpful and polite, but I guess I had expected something a little gentler (I've never done anything like this before, and am quite overweight and unfit). The…
