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2012 over and 120 pounds smaller...
What a year.... I was sitting here thinking about my last two years and realized that I quit smoking in 2011 and lost 125 pounds in 2012....I have gone from 240 pounds to lose to 120..Half way there...I bought my first colorful bathing suit and can now fit in a plane seat to go to Mexico for the first time in 11 years with…
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Yes Cleansing is needed...
Have you ever thought you needed a cleanse to help your body heal itself because you have treated it badly? Have you been told our bodies do not need to be cleansed because they heal themselves? Have you ever been really tired of being called ridiculous and told to do your research ??? I am, I have been called hostile and…
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It does not matter!
It does not matter how many bad days we have, everyone will have them. It does not matter if it takes a week, a month, or a lifetime to get to where we want to be, as long as we love ourselves enough to try. It does not matter if anyone else understands our struggles, only that we do. It does not matter why or how we got…
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The green challenge..
I don't know if it would be an interest, but I would love to put together even a small group of people losing weight while drinking green smoothies and eating more veggies and fruit than anything else.. I have lost all my cravings, I am never hungry, I feel amazing and would love the accountability and support of a group…
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What's your secret?
Everyone of us are here for the same thing...To get healthy...We are all experts, all novices. Working together will get us to the finish line faster. What is your best kept secret to your weight loss? the one or two specials things you do that seem to work like a charm??? For me it is green smoothies twice a day....I have…
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A new way to look at the body you don't like..
When you get to the point where your pictures don't lie and you can't stand what you are seeing it is time to make a change. We all know that. It is true that most of the time we aren't paying close enough attention to how far overweight we have gotten till we have a moment of realization. A time where we think, what have…
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Raw foods and Green Smoothies.
I have been doing a lot of research and have been coming up with a ton of people that have lost a great deal of weight and no plastic surgery needed. Just by eating raw and drinking one to two green smoothies a day. It feels weird but I have been on a kick of only wanting fruits and veggies, so I think this is my body…
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For those who love timmies tea and Starbucks London fog...
This one is easy and even my whole family wants to drink it. Skim milk in a pot (equal to a quarter mug of tea) whisking while heating add: 2 sprinkles of cinnamon 1 squirt of sugar free Vanilla syrup. Boil kettle. In a mug put an earl grey tea bag then the steamed whisked hot milk then fill with boiled water. Stir and…
