AmythistRae

A great grasp for eating well..is clean eating by tosca Reno....

It is ideal protein....high protein low carb....low calories...it does work....but if you don't change after you gain back...if you do high protein 120 grams and low carb 50 to 60 and calories at 1200 and cut out sugar...it will do the same...but I do know lots of people who have lost lots of weight on ideal protein...

how rude...

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Thanks for the post...It helps actually...it floors me how many people on here need to judge posts based on literal and ridiculous. Can it not just be a great post about eating all natural food? The post led to believe blah blah blah....Why can it not just be...great advice to live by???? Thanks original poster....

no actually it is a fruitarian eating plan...not a raw food diet...and typically it is for extreme sports driven people who require a great deal of calories...Not saying it is the way,...just clearing up what it is...

Ham Stuffed chicken with a spelt bread homemade stuffing mashed turnip asparagus mashed cawliflower maple walnut apples crust less pumpkin pie

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It is not a pyramid scheme it is a Network Marketing business...It is protein and Vitamins....They are tasty but if you have an intolerance to soy products then this is the wrong protein to use...More often then not distributors of Visalis are in the health and wellness field or found it that way... I do not sell it nor do…

There is so much confusing information out there and in my looking and searching I have found one thing to be true.....what works for one works for many but not all....there is "proof" to suggest being meat free is right and "proof" meat is needed...grains are good grains are bad.,..fruit is good fruit is bad.....too much…

I do not know if this has been suggested yet and if it has sorry for the repeat..I have not read everything yet..but have you heard of couchto5K....and you are very inspiring...I am looking to run too...hugs...

we do alot of juicing and blending...yes you can use the pulp for other stuff but you can also dehydrate the pulp very good...like fruit roll ups....also I have a blend tech blender and love smoothies a great way to not waste ripe fruit and veggies.

i use and love my Breville

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Not sure if this will help, but I have cut my grocery bills in over half since I started eating really healthy. I live on mostly fruits and salads as does my family...we go to the flea markets for all of our produce. IF it is a discounted bag freeze it...you could save so much money... I am literally feeding a family of 5…

because way too many "know it alls" judge, and respond when not asked.....I have mine open to my friends...but I have everything closed to anyone who is not a friend...It may sound crazy because it is strangers who shouldn't matter but when i am judged and treated like an idiot it hurts my feelings on here....well…

I use agave or unpasteurized honey, sugar for me now has a aftertaste...

I quit a year ago with a lazer treatment...it may sound crazy but she made the smell revolting and I had no desire to eat when I wanted one...Actually I never really wanted one. It was the easiest thing I have ever done and I was 2 packs a day for 20+years... good luck,,You can do it...

I make tons of salad dressings that are clean.....if it is not processed it is clean, this does not always mean a box. Cheese slices etc are processed. eggs, tuna in water, sirloin etc...the closest I have found to bought clean dressings are Newmans and garden select pasta sauce when i am in a pinch.... If you understand…

eat clean diet by tosca reno is great. Really what it comes down too is simplify. Roasted veggies with sea salt and olive oil is a perfect supper. have a piece or 3 of fruit. One thing that works wonders is making up 5 containers or more of food and setting them up in a lunch bag, keep it with you no matter where you go…

It is true, my husband and kids used to be the same..I just started bringing in the fresh and now they get upset if salad isn't on the table...It turned out for me to be cheaper to cook and eat fresh then before by almost 600 a month......I go to flea markets and only fresh...I went from 350 average a week for a family of…

tonight skim milk for my daughter blackberries pineapple oranges apples raspberries grapes banana mango cauliflower broccoli carrots beets (fresh) Brussels sprouts butternut squash onion turnip purple baby potatoes roma tomatoes spinach at huge amounts...for my smoothies and all my salads...I don't use lettuce anymore Kale…

You know what....not worth it....have a great day..

It amazes me that you just discounted everything I said with meat isn't going to give you a cold...of course it isn't..,..I didn't say it would....and nothing will fix a tapeworm....I haven't said a thing about tapeworms...I am guessing here that either you are a) professional in which please tell me more, or b) someone…

because I don't eat anything but fruits and veggies right now I am not worrying about calories but juicing is a lot of calories, I have not been under 1200 yet with juicing

So my Dr is lying? thank you for your information, but parasites are actually quite common,and it is not just from eating medium rare meat, it is from the air if you ever lay on the ground to suntan, or eat fruit and veggies without washing them...the reality is that most of what a person consumes now is created in a…

I do most of my greens in my smoothies but my favorite juice so far is carrots orange and pineapple

lol...No I am not eating any meat but when I do eat meat I eat it medium rare....

i bought a cheap walmart juicer and used it so much I got the Brevelle...I love juicing...I do not feed my family any of the store juices and I add fresh juice to every green smoothie I do....You cannot possibly consume the amount of fruits and veggies your body should have in a day...I also go to the local flea market for…

ok...at the risk of sounding like an idiot...My Dr. told me that everyone has parasites if they have eaten meat...So I am doing a natural Parasite cleanse....If our bodies are consuming food that is bad for it then does it not make sense that it is too bogged down trying to deal with the processed crap to do it's job??…