I Have Some Clean Eating Questions!

Hi All-
I am trying to eat cleaner and have a few (probably stupid) questions.
Which of these are clean and which aren't?
-Eggs
-Tofu
-Canned Tuna
-Homemade Seitan
-Tempeh
-Sirloin Roast

Also- what kind of salad dressings are 'clean'??

Thanks in advance!

Replies

  • ninerbuff
    ninerbuff Posts: 46,838 Member
    Hi All-
    I am trying to eat cleaner and have a few (probably stupid) questions.
    Which of these are clean and which aren't?
    -Eggs
    -Tofu
    -Canned Tuna
    -Homemade Seitan
    -Tempeh
    -Sirloin Roast

    Also- what kind of salad dressings are 'clean'??

    Thanks in advance!
    If they aren't in a box (with the exception of tofu and eggs) they are usually considered "whole foods". For dressing, vinegar and oil and put in your choice of pepper, salt, lemon to taste.


    A.C.E. Certified Personal Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 28+ years and have studied kinesiology and nutrition
  • I make tons of salad dressings that are clean.....if it is not processed it is clean, this does not always mean a box. Cheese slices etc are processed.

    eggs, tuna in water, sirloin etc...the closest I have found to bought clean dressings are Newmans and garden select pasta sauce when i am in a pinch....

    If you understand every word in the ingredients you are good to go. *grin*