amjohnson1026

Discussions

Calories
I know this app sets the calories needed to successfully lose weight based on current weight. I recently had gastric sleeve surgery and i am no where near taking in the amount of calories set for me. Is there a way to manipulate the calories to match someone taking in way less due to the restrictions of the surgery
figuring out total calories in a MEAL
HOW DO I GO ABOUT FIGURING OUT THE TOTAL CALORIES IN A DISH? EXAMPLE:HOMEMADE TACO SALAD \WITH GROUND BEEF, KIDNEY BEANS, SEASONING, TOMATOES, ONIONS, CHEEE, SOUR CREAM, CHIPS? I WOULD OPNLY HAVE A CUP OF IT FOR MY MEAL?