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Supply Teaching Calories Burned
I'm a supply teacher and since I don't teach everyday, I'm wondering do I count the time I supply teach as exercise. I'm on my feet walking around the classroom for the entire day (excluding lunch). Since I don't do this everyday, I'm not sure if I should count it as part of my exercise, I know it wont be much of a burn.…
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C25K Question
I've been doing the C25K for a few weeks now, but I'm stuck on Week 3 and can’t seem to get to Week 4. I've tried to do Day 1 in Week 4 a few times but get side cramps and feel nauseous during the 2nd run. I usually do it in the morning about 30 minutes after breakfast, could this be the cause? Any suggestions would be…
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Simple Exercises to do at work
I have a bit of a hectic schedule some weeks and don't have time to do my usual workout at home/gym. I wanted to do some when I get to work in the afternoon (I'm working in a model home). I know I can run up and down the stairs for cardio. But does anyone have any strength ideas that I can do with no equipment or…
