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C25K Week 5 Day 3
I just completed Week 5 day 3 and we all know what that is a 20 minute run. I have been wondering all week how this would go. I started off with my 5 minute warmup and then started running, I had my Ipod on with some music and started slow and when I had my breathing under control I speed up a little and then just got lost…
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C25K Training
I just completed Week 5 day 3 and for those doing the C25K we all know what that is a 20 minute run. I have been wondering all week how this would go. I started off with my 5 minute warmup and then started running, I had my Ipod on with some music and started slow and when I had my breathing under control I speed up a…
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Help Recently purchased a polar FT7 HR MONITOR
Help I recently purchased a polar FT7 HR monitor and the 3 workouts that I have used it on the treadmill my calories burned have been cut in half.I usally burn 450 on the treadmill for 30 minutes at 4.0 and a incline around 8 or more, I am a male and 49 years old and weigh 270 lbs since I have been using the HR monitor it…
