fran1515 Member

STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 325 lbs. 2012 CHALLENGE STARTING WEIGHT: 320 May 4: May 11: May 18: May 25: May Goal:12 May Actual: June 1: June 8: June 15: June 22: June 29: June Goal: June Actual: July 6: July 13: July 20: July 27: July Goal: July Actual: August 3: August 10: August 17: August 24:…

I just started the ideal protein diet 2 days ago and starting to feel good, I has a headache the 1st couple of days. I am glad I found this group for support, Please free to add me.

I would love to do this challange. I need to get going again. Thanks, Fran1515

I am in for walking 50 miles Friday 4-5 walked 2 miles Monday 4-8 walked 2 miles-

I am new here, it seems likke a great way to challenge myself. I am in for 50 miles of walking for April

You should be so proud, you have made an outstanding transformation. We all know how hard this is and how much work you have put in.

I just bought a new pair last week for the same reason as C25K at ****s sporting goods the Asics Nimbus 13, I also took out the liner and put in a sport liner with twice as much cushion that I also bought at ****s., What a difference like walking on air. It is a good idea to get fitted to see your pronation this way you…

I am also on C25K Week 5 starting this week. I have a 5K race scheduled for June 3rd. I also walk and strengh train. My goal is to burn 3500 calories per week using my HRM, for June 1st I want to weigh in at my target weight of 250. I have 6 lbs to lose to get there but I would like to blow by it.

Congradulations for making the 20 min run, I start week 5 in the morning and I have been thinking about this 20 min run already. Once again great job........................

I know exactly what your saying I am also on Week 3 heading out the door to do day 2. I weigh 260 lbs and the stick icy hot is one of my best friends.

I just finished week 2 day 2, I am planning to do day 3 tommorow then on to week 3, I also see the 3 minute intervals coming up next week.I need to push thru as my daughter has us doing a 5K on June 3rd. It is nice to see alot of us around the same time frame, good luck and just keep thinking positive.

Great job on the weight loss with the very important health benefits. Super job..................

Week 13 with 7 weeks to go to my June 1st goal. Time to get serious again. Weekly Goal: 4000 Mon: 397 walking Tues: Wed: Thur: Fri: Sat: Sun: Total: 397 Left to go:

Week 12 Weekly Goal:4000 Mon: 577 Raking the Lawn and walkling the dog Tues: 397 Walking hills and flat roads Wed: 523 Run/ walk on Treadmill Thur: 404 Strengh trianing and spinning Fri: Sat: Sun: Total: 1901 Left to go: 2099

I just did my 1st workout tonight of C25K week1 day 1 I have been walking 3-4 miles,3-4 times a week so it was not to bad but we will see how I feel in the morning. This running is a whole new ball game. My daughter and I have signed up for a 5K for June 3rd her 22nd birthday, a run along Kennebunk beach in Maine it should…

Week 12 Weekly Goal:4000 Mon: 577 Raking the Lawn and walkling the dog Tues: 397 Walking hills and flat roads Wed: Thur: Fri: Sat: Sun: Total: 974 Left to go: 3026

My mini goal will be Friday May 4th. I need to be down 15 more pounds which will put me at 250. After this there will only be 4 more weeks until June 1st. Time to buckle down and see this thru. If anyone is serious about getting this done please friend me and we can motivate each other. Fran1515

Week 11 Weekly Goal: 4000 Mon: 555 / Inclined Treadmill Tues: 557/ walking the dog and golfing pulling cart Wed: 514 / walking the dog and golfing pulling cart Thur: Fri: Sat: Sun: Total: 1824 Left to go: 2176

Nice job............

I am in for 2 workouts a day for April. April 1 -Rest Day April 2 AM / 30 minutes walking the dog. PM / 60 minutes Inclined Treadmill April 3 AM / 20 minutes walking the dog PM Golfing pulling cart 110 minutes

I am in for 2 workouts a day for April. April 1 -Rest Day April 2 AM / 30 minutes walking the dog. PM / 60 minutes Inclined Treadmill

Week 11 Weekly Goal: 4000 Mon: 555 / Inclined Treadmill Tues: Wed: Thur: Fri: Sat: Sun: Total: 555 Left to go: 3445

Week 11 Weekly Goal: 4000 Mon: 400 Golfing pulling cart 9 holes Tues:437 Incline Treadmill / Strengh Training Wed: 425 Golfing pulling cart 9 holes Thur Sick: Fri: 132 walking Sat: 1455/ golfing pulling cart 18 holes / Incline Treadmill / Strengh Training Sun: Total: 2959 Left to go: 1041

Week 11 Weekly Goal: 4000 Mon: 400 Golfing pulling cart Tues:437 Incline Treadmill / Strengh Training Wed: Thur: Fri: Sat: Sun: Total: 897 Left to go: 3103

Week 11 Weekly Goal: 4000 Mon: 400 Golfing pulling cart Tues: Wed: Thur: Fri: Sat: Sun: Total: 400 Left to go: 3600

I have made it twice and it is sooo good, low calorie and add some chicken for protein. Make sure to let it cool for a few mintes before you cut it.

At our halfway point 10 weeks thru our challange (5 weeks away) Friday March 23, I want to drop 24 more lbs and this will put me at 265 lbs.. I will get a massage when I make my goal. UPDATE I weighed in a little late (I always do a Sunday weigh in) and I met my goal weight of 24 lbs lost, I weighed in at 265. Down a total…

Week 10 Weekly Goal: 4000 Using my new FT7 HR Monitor for my calories burned. Mon: 535 / Walking hills and flat roads Tues:735 / Raking the lawn Wed: 575 / Golfing pulling cart Thur: 400 / Golfing pulling cart Fri: 525 / Inclined Treadmill and Strengh Training Sat: 1703 / 900 Golfing pulling cart 18 holes / 600 Raking the…

Week 10 Weekly Goal: 4000 Using my new FT7 HR Monitor for my calories burned. Mon: 535 / Walking hills and flat roads Tues:735 / Raking the lawn Wed: 575 / Golfing pulling cart Thur: 400 / Golfing pulling cart Fri: 525 / Inclined Treadmill and Strengh Training Sat: 900 / Golfing pulling cart 18 holes Sun: Total: 3670 Left…

Week 10 Weekly Goal: 4000 Using my new FT7 HR Monitor for my calories burned. Mon: 535 / Walking hills and flat roads Tues:735 / Raking the lawn Wed: 575 / Golfing pulling cart Thur: Fri: Sat: Sun: Total: 1845 Left to go: 2155