3,500+ Calories Burned Challenge 4/9-4/15
Replies
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Weekly Goal: 4,000
Mon: 899 (Bikini BootCamp DVD, Strength Training & Walking)
Tues: 271 (Walking)
Wed: 175 (Wii~MJ Experience)
Total: 1345
Left to go: 26550 -
My Target is 4500+ calories!! And this is how I
am going
Mon: 716 calories burnt with 45 mins Jogging!!
20 mins walking!! Other minor workouts like
rope jumping, aerobics!!
Tue: 905 calories burnt with 45 mins Jogging!!
30 mins cricket!! 20 mins walking!! Other
minor workouts like rope jumping, aerobics!!
Wed: 970 calories burnt with 50 mins Jogging!! Cricket, walking and few other minor work outs!!
Thu: burned 641 calories doing 82 minutes of cardio exercises, including "Running (jogging), in place"
Total: 3232
Pending: 268 + 10000 -
Weekly Goal: 5000
Mon: Swimming & walking = 1179 burned
Tues: Elliptical = 1090 burned
Wed: Rest day
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2269
Left to go: 27310 -
I've never done this before so I'm gonna give it a try!!
right now I'm trying to do 2000 so I think I'm going to start lower than the 3500 for my first time...
1st week....
Weekly Goal: 3000
Mon: 460 (30 mins hip hop abs and 20 mins zumba)
Tues: 385 (20 mins treadmill and 20 mins zumba)
Wed: 280 (30 mins hip hop abs) ** so far not doin so good...
some of you people amaze me with your 1000-2000/day!!!
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1125
Left to go: 1875
You are doing GREAT! You still have 4 days to burn 1875 calories which is VERY doable. Can you increase your workouts by 20 mins the next 4 days? If so that will bring you closer to your 3000 calorie goal. Remember the objective is to push YOURSELF and not to compare yourself to others. Some of us have been working out for a while, used to be former athletes or like me JUST INSANE LOL...not really but I am doing a challenge wherein I need to burn 5000 calories a week which is a PUSH for me. Just keep pushing yourself and add in little 10-20 min workouts where you can. GREAT WORK SO FAR!
Love the support offered here and I totally agree! It takes a lot of work and time to burn those high levels (I know, I used to!) so don't worry or compare yourself to others. This challenge is about setting a goal that works for you and celebrating when you reach it. You're getting moving every day and that's wonderful - you can still reach 3,000. Try and if you don't make it, no biggie, try again next week! :happy:0 -
Wednesday Update
Goal=3500 cals Running total=1530 burned so far
Monday: Body Attack aerobic class/plyometrics (60 min., 350 cals); Rowing machine (15 min, 100 cals)
Total=450 cals
Tuesday: Spinning (55 min., 380 cals); Pilates, tai chi, and yoga (60 min, 150 cals)
Total=530 cals
Wednesday: 4.1 mile run (45 min., 470 cals); warm-up/cool-down walking 10 min., 30 cals); rowing machine (10 min., 50 cals)
Total=550 cals (don't know how to calculate cal burn for lifting...)
Thursday: Spinning and Yoga...to be continued
Friday: Run (4 miles)
Saturday: Spinning
Sunday: Long run (6-7 miles)0 -
Weekly Goal: 6000 w/HRM
Mon: 2000 calories burned (elliptical 90 minutes/ circuit training 30)
Tues: 1500 calories burned (elliptical 76 minutes)
Wed: 1732 calories burned (elliptical 75 minutes, circuit training 30)
Thur: 1000 calories burned (elliptical 53 minutes)
Fri:
Sat:
Sun:
Total: 6232
Left: +232
Bschool (I hope I got the name right): you are doing awesome, keep up the great work. My first week I barely made it to 3500. This week I decided to really push myself and my body is hating me, lol.0 -
HEY THERE, IM SORRY YESTERDAY WASNT ABLE TO CHEK IN AT THE PAGE I ONLY ADDED MY MEALS BY PHONE.. HERE I AM:
Mon: 300 calories burned (walking intervals jogging 45 min) ey man! it´s harder than i though!!!
Tue: 339 calories burned (jogging 30 min, circuit trainning 30 min)
Wed: 434 calories burned (jogging 45 min, circuit trainning 20 min)
Thu: 395 calories burned (jogging 40 min, circuit trainning 20 min)
Left to go: 2032
ey... i can´t get to do 500 per day!!! what do you recommend?0 -
HEY THERE, IM SORRY YESTERDAY WASNT ABLE TO CHEK IN AT THE PAGE I ONLY ADDED MY MEALS BY PHONE.. HERE I AM:
Mon: 300 calories burned (walking intervals jogging 45 min) ey man! it´s harder than i though!!!
Tue: 339 calories burned (jogging 30 min, circuit trainning 30 min)
Wed: 434 calories burned (jogging 45 min, circuit trainning 20 min)
Thu: 395 calories burned (jogging 40 min, circuit trainning 20 min)
Left to go: 2032
ey... i can´t get to do 500 per day!!! what do you recommend?
You can lower your goal this week if you'd like, or see how close you can get to 3,500 and use that to determine your goal for next week. Either way be proud of the activity you're completing each day!0 -
HEY THERE, IM SORRY YESTERDAY WASNT ABLE TO CHEK IN AT THE PAGE I ONLY ADDED MY MEALS BY PHONE.. HERE I AM:
Mon: 300 calories burned (walking intervals jogging 45 min) ey man! it´s harder than i though!!!
Tue: 339 calories burned (jogging 30 min, circuit trainning 30 min)
Wed: 434 calories burned (jogging 45 min, circuit trainning 20 min)
Thu: 395 calories burned (jogging 40 min, circuit trainning 20 min)
Left to go: 2032
ey... i can´t get to do 500 per day!!! what do you recommend?
You can lower your goal this week if you'd like, or see how close you can get to 3,500 and use that to determine your goal for next week. Either way be proud of the activity you're completing each day!
Actually... i was doing 200 calories per day.. so rigth now im very proud of myself cause... i increased and im felling very good about it!!!! And you are right am gonna take this one as an example.. either way i´ll try to make 500 cal in the next 3 days... i´ll let you know!!0 -
Hi! I am new here and just found this thread. I haven't thought of a calorie burned goal, but will next week for sure. Here is where I am so far this week:
Mon: 1417 (biking 17mph)
Tues: 1942 (biking 17mph in the morning and then another ride at 10mph with my daughter)
Wed: 1642 (biking 17mph)
Thur: 1642 (biking again)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 6643 so far0 -
I am all in! But my weekly goal is 8400 cals. I will post my daily totals at the end of the week!0
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Weekly Goal: 6,000 (I've got a couple days off this week!)
Mon: 1425 ( jogging)
Tues: 1537 (hiking)
Wed: 1938 (jogging)
Thur: 1366 (hiking)
Fri:
Sat:
Sun:
Total: 6266
Left to go: hooray!
[/quote]0 -
Thursday Update:
Weekly Goal: 6000
Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn)
Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling)
Wed: 1208 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks)
Thur: 889 (4.0mph walking, jumping jacks)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned
Left to go: 14670 -
Week 12
Weekly Goal:4000
Mon: 577 Raking the Lawn and walkling the dog
Tues: 397 Walking hills and flat roads
Wed: 523 Run/ walk on Treadmill
Thur: 404 Strengh trianing and spinning
Fri:
Sat:
Sun:
Total: 1901
Left to go: 20990 -
Weekly Goal: 4,000
Mon: 817 (walking, bike, strength and stretching)
Tues: 468 (5 K run and walking)
Wed: 0
Thur: 1782 (running, bike, strength and more running)
Fri:
Sat:
Sun:
Total: 3067
Left to go: 933
Changing my goal to 5,0000 -
Weekly Goal: 4000
Mon: 445 walking/running and 30 day shred
Tues: 0 much needed rest day!
Wed: 951 running and 30 day shred
Thur: 609 shred, 10 min cardio and extreme shred/shed
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2005
Left to go: 19950 -
Weekly Goal: 6000 calories burned, using Sport Track Live and Zephyr HRM.
Mon: 1123; Off Road Mountain Biking, easy day; 12 miles/84 minutes
Tues: 1364; Off Road Mountain Biking, medium intensity; 15 miles/120 minutes
Wed: Goose Egg (0); Tired, rested
Thur: Another Goose Egg (0); Rainy, Cold, Tired...Slept
Fri:
Sat:
Sun:
Total: 2487
Left to Goal: 35130 -
MMarvelous
Weekly Goal: 5000 calories burned
Mon: 451 calories burned (Pilates & 20 mins HIIT on Elliptical)
Tues: 958 calories burned (walked 2 miles, NRoL4W & Zumba)
Wed: 769 calories burned (Walked 3 miles & Latin Dance)
Thur: 845 calories burned (walked 2 miles, NRoL4W & Zumba)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 3023
Left to go: 1977
I have 3 days to do this...Uhm...659 calories a day...VERY DOABLE even though I am traveling Friday and Sunday LOL0 -
Week: 1
Weekly Goal: 3500
Mon: 316 (C25K)
Tues: 870 (Bike + C25K)
Wed: 225 (2k walk)
Thur: 968 burned (Bike + 4k walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2379
Left to go: 11210 -
(Week 2)
Weekly Goal: 4000
Mon: 360 burned = 30DayShred (day 9-level1),
36mins EASportsActive2.
Tues: 552 burned = 30DS (day10-level1), 60mins
brisk walk, 10mins elliptical
Wed: 428 burned = 30DS(day11-level2), 20mins calisthenics, 60min brisk walk
Thur: 596 burned = 30DS(day12-L2), 10mins elliptical, 80mins walk
Fri:
Sat:
Sun:
Total: 1936
Left to go: 20640 -
Weekly Goal: 4,000
Mon: 899 (Bikini BootCamp DVD, Strength Training & Walking)
Tues: 271 (Walking)
Wed: 175 (Wii~MJ Experience)
Thurs: 493 (Strength Training & Wii~MJ Experience)
Total: 1838
Left to go: 21620 -
My Target is 4500+ calories!! And this is how I
am going
Mon: 716 calories burnt with 45 mins Jogging!!
20 mins walking!! Other minor workouts like
rope jumping, aerobics!!
Tue: 905 calories burnt with 45 mins Jogging!!
30 mins cricket!! 20 mins walking!! Other
minor workouts like rope jumping, aerobics!!
Wed: 970 calories burnt with 50 mins Jogging!! Cricket, walking and few other minor work outs!!
Thu: burned 641 calories doing 82 minutes of cardio exercises, including "Running (jogging), in place"
Fri: burned 801 calories doing 60 mins jogging and etc.
Total: 4033
Pending: 4670 -
(Week 2)
Weekly Goal: 4500
Mon: 629 (85 min very brisk walk using hrm)
Tues: 606 ( walk and c25k run)
Wed: 666 (swimming)
Thur: 963 ( swimming)
Fri:
Sat:
Sun:
Total: 2864
Left to go: 16360 -
Weekly Goal: 3500
Mon: 813 (41 minutes of Tae Bo)
Tues: Nothing today
Wed: 353 (30 minute walk over lunch and 30 minutes of Biggest Loser Power Sculpt)
Thur: 221 (45 minute walk)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 1,387
Left to go: 2,1130 -
Thursday Update:
Weekly Goal: 6000
Mon: 1610(12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, mowing lawn)
Tues: 827 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks, bowling)
Wed: 1208 (12mph biking, 5.0mph jogging, 4.0mph walking, jumping jacks)
Thur: 889 (4.0mph walking, jumping jacks)
Fri: 472 (4.0mph walking) *Busy work and travel day
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Left to go: 9950 -
Weekly Goal: 5000
Mon: Swimming & walking = 1179 burned
Tues: Elliptical = 1090 burned
Wed: Rest day
Thur: 30 mins Elliptical = 503 burned
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 2772
Left to go: 22280 -
(Week 2)
Weekly Goal: 4000
Mon: 360 burned = 30DayShred (day 9-level1),
36mins EASportsActive2.
Tues: 552 burned = 30DS (day10-level1), 60mins
brisk walk, 10mins elliptical
Wed: 428 burned = 30DS(day11-level2), 20mins
calisthenics, 60min brisk walk
Thur: 596 burned = 30DS(day12-L2), 10mins
elliptical, 80mins walk
Fri: 1294 burned = 65mins elliptical, 15mins treadmill, 10mins rowing machine, 30min brisk walking
Sat:
Sun:
Total: 3230
Left to go: 7700 -
Weekly Goal: 6000 w/HRM *update 7500*
Mon: 2000 calories burned (elliptical 90 minutes/ circuit training 30)
Tues: 1500 calories burned (elliptical 76 minutes)
Wed: 1732 calories burned (elliptical 75 minutes, circuit training 30)
Thur: 1000 calories burned (elliptical 53 minutes)
Fri: 500 calories burned (elliptical 25 minutes)
Sat:
Sun:
Total: 6732
Left: 7680 -
(Week 2)
Weekly Goal: 4500
Mon: 629 (85 min very brisk walk using hrm)
Tues: 606 ( walk and c25k run)
Wed: 666 (swimming)
Thur: 963 ( swimming)
Fri: 390 (c25k)
Sat:
Sun:
Total: 3254
Left to go: 12460 -
Friday update:
Mon: 1417 (biking 17mph)
Tues: 1942 (biking 17mph in the morning and then another ride at 10mph with my daughter)
Wed: 1642 (biking 17mph)
Thur: 1642 (biking again)
Fri: 1195 (75 minutes of mountain bike riding)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 7838 so far0
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