3,500+ Calories Burned Challenge 3/26-4/1

tageekly
tageekly Posts: 3,755 Member
in Motivation and Support
Welcome everyone to the 3,500+ calories burned challenge.
Can you believe this weekly challenge has been going on for over a year now?

This is a weekly challenge to meet 3,500+ calories burned, it is open to everyone. You set your own calorie goal for the week (even if it's below 3,500). Each day post the calories you burned, current total and how many you have to go. That's it, not too hard, other than push push pushing yourself to hit your goal. Everyone is such an inspiration on this challenge. Keep up the good work for the people returning and welcome to the newbies.

Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total:
Left to go:


FYI - You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.


This is the challenge that MissingMinnesota started over a year ago - she's taking a break so I'm posting it to keep it going!
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Replies

  • kiranicsmom
    kiranicsmom Posts: 63 Member
    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3500

    Here's to a better week this week!!!
  • kndlkai1
    kndlkai1 Posts: 103 Member
    Ok Theresa, I'm willing to give this a shot. Here goes... :smile:
    (If I can do this, I think I can increase the goal next week!)



    Weekly Goal: 2100
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2100
  • tree2150644
    tree2150644 Posts: 84
    Here's to another week. Good luck everyone. N @tageekly thanks for keeping this thread going.

    Week 5

    Weekly Goal: 4000
    Mon:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 0
    Left to go: 4000
  • cheri23
    cheri23 Posts: 79 Member
    I'm going to give this a shot. My goal will be 3500 cals. See you guys tomorrow!
  • ALoochtan
    ALoochtan Posts: 12 Member
    First time here, but sounds like a great way to challenge myself!

    Weekly Goal: 2800
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 2800
  • swtgrl42
    swtgrl42 Posts: 100 Member
    my first time too on this challenge, going to do my best!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:3500
  • tageekly
    tageekly Posts: 3,755 Member
    Welcome newbies! (and many of them are my friends!!)

    I forgot to post my goal. This is week 24 for me and I'm in for 5,000 calories burned.
  • MindyBlack
    MindyBlack Posts: 954 Member
    This is just what I need to get me going. I am setting my goal at 3500. I'll be back tomorrow to check in. Thanks for issuing this challenge!!
  • bcw660816
    bcw660816 Posts: 326 Member
    I'm giving it a go. I'm setting a goal of 2000 calories as I will be out of town 3 days and won't have gym access.
  • Megabot
    Megabot Posts: 173 Member
    This sounds tough! But I'm going to try the full 3500 this week! Why not :)
    Well, As long as it starts tomorrow, and actually goes through Sunday. You know, just so I'm not already a day behind!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total:
    Left to go: 3500
  • jam1010
    jam1010 Posts: 183 Member
    Hi Theresa, I'd like to join. I should give it a try and i hope it will work. I will try my best. This is for my preparation to look at my best in my wedding this coming may 4, 2012.

    Weekly Goal: 3,500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3,500
  • jesusislove1526
    jesusislove1526 Posts: 442 Member
    Week 11

    Weekly Goal: 6000
    Mon: 906 calories burned (aerobics, line dancing, walking)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 906
    Left to go: 5094
  • cgartshore
    cgartshore Posts: 2 Member
    Hiya..I'd love to try this challenge out!!


    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • mommy2ajs
    mommy2ajs Posts: 1,319 Member
    Week 6 hope this week is the week that I finally make my goal

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:3500
  • kiranicsmom
    kiranicsmom Posts: 63 Member
    Weekly Goal: 3500
    Mon: 514--Zumba class 60 minues
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 514
    Left to go: 2986
  • abetter_me
    abetter_me Posts: 23 Member
    This is my second week!!! So excited I met my goal last week! Great Job Everyone!!!!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • TracyV125
    TracyV125 Posts: 100 Member
    I've been having a slow loss this month so this is just what I needed to challenge myself and boost my March weight loss total!! Good luck everyone!

    Weekly Goal: 3,500

    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go: 3,500
  • jackies090410
    jackies090410 Posts: 8 Member
    This is my first challenge but Im ready!

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:
  • smariere
    smariere Posts: 459 Member
    This sounds like fun! I love a challenge

    Weekly Goal: 3500
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go: 3500
  • Zadranka18
    Zadranka18 Posts: 17 Member
    I just signed up for a weight loss goal for memorial day... This looks like a good way to keep me moving and active and sticking to the game plan. Now i'm excited to get home and work out... LETS DO THIS

    Weekly goal: 3500
    Monday-
    Tuesday-
    Wednesday-
    Thursday-
    Friday-
    Saturday-
    Sunday-

    Total: 0
    Left to go: 3500
  • Squidgeypaws007
    Squidgeypaws007 Posts: 1,012 Member
    Hey thanks for posting again Tag!

    Week: 4

    Weekly Goal: 4500 calories burned tracked with "Kelly Holmes" HRM

    Mon: 2308 - monster workout. 80 minute run + strength + heavy housework.
    Tues:
    Wed:
    Thur:
    Fri: .
    Sat:
    Sun:

    Total:
    Left to go:
  • jaygirl3
    jaygirl3 Posts: 320 Member
    Weekly Goal:
    Mon: 684 calories (gym exercises)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)


    left to go: 2816
  • lstnlondry
    lstnlondry Posts: 1,794 Member
    Weekly Goal: 5000
    Mon: calories burned (how they were burned)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 0
    Left to go:
  • kiranicsmom
    kiranicsmom Posts: 63 Member
    Week 2 of Challenge

    Weekly Goal: 3500
    Mon: 1036--Zumba class 60 minutes/ 4.7 mile walk in 73 minutes. Great day today!:heart:
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 1036
    Left to go: 2464
  • cyclerjenn
    cyclerjenn Posts: 833 Member
    Weekly Goal: 6000
    Mon: 1884 calories burned (commute 50 miles by bike)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1884
    Left to go: 4116
  • fran1515
    fran1515 Posts: 130 Member
    Week 11

    Weekly Goal: 4000
    Mon: 400 Golfing pulling cart
    Tues:
    Wed:
    Thur:
    Fri:
    Sat:
    Sun:

    Total: 400
    Left to go: 3600
  • jackies090410
    jackies090410 Posts: 8 Member
    This is my first challenge but Im ready!

    Weekly Goal: 3500
    Mon: 536 calories burned by a 45 min spin class
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total:
    Left to go:2974
  • MindyBlack
    MindyBlack Posts: 954 Member
    Weekly Goal: 3500
    Mon: 643 (walking and running)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 643
    Left to go: 2857
  • tageekly
    tageekly Posts: 3,755 Member
    Week 24
    Weekly Goal: 5,000

    Mon: 990 (60 Breathless Body - Tabata, 40 ChaLean Extreme Burn Circuit)

    Total: 990
    Left to go: 4,010
  • bcw660816
    bcw660816 Posts: 326 Member
    I'm giving it a go. I'm setting a goal of 2000 calories as I will be out of town 3 days and won't have gym access.

    Weekly Goal: 2000
    Mon: calories burned 510 (walking and bicycle)
    Tues: calories burned (how they were burned)
    Wed: calories burned (how they were burned)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

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