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My activity level?
I now go to the gym every other day , where I do intense cardio (25 mins) , then a strength training session. But other than that my lifestyle is pretty sedentary. Which category do I most likely fit in to? Sedentary Lightly active Mod. active Very active Extr. Active
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traning boredom
I'm starting to find 30- 40 minutes on the treadmill/elliptical super boring. I'll do it, but it just really bores me. I've started doing a lot more weight training lately , which I want to expand on. Any ideas for a new workout program, or more efficient cardio workouts?
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how much of a problem is this....
So I got some really useful advice on here on how to control your appetite , remain fuller for longer etc - and its working. (very pleased) ....But now I'm not really getting my recommended calories , is that something to be concerned about? Should you try to meet your recommended daily calories intake even if you're not…
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Help! I need advice
I've lost a ton of weight , and I'm nearly at my goal weight. I go to the gym at least 5 times a week and I train hard. Problem is , my appetite has become HUGE. I literally can't control it sometimes , and I'm starting to feel like all the effort I put in at the gym is a waste. (I haven't seen any real changes in my…
