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My activity level?

zainabdice
zainabdice Posts: 19
edited October 2024 in Fitness and Exercise
I now go to the gym every other day , where I do intense cardio (25 mins) , then a strength training session. But other than that my lifestyle is pretty sedentary. Which category do I most likely fit in to?


Sedentary
Lightly active
Mod. active
Very active
Extr. Active

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