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Fasted Running
I recently started running using the RunKeeper app. I'm doing their Beginner 5k training. I really only have time in the morning to run, and that time is limited and precious. My tendancy to cramp when I've eaten is pretty high, so I've been running without eating. All of these articles I read talk about fueling your run,…
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SWIMMERS: how often do your goggles break?
So, a pair of goggles that I've had for less than a year just broke before my swim this morning (ANNOYING!). The strap just broke in two places. I've had the pair for a little under a year and I would say they got light to medium use in that year. They were Speedo brand, so I guess i expected them to last longer than they…
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Hangover Cure?
So, besides sleep and pain killers, what's yours?
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Confession: I'm Afraid
I have just started, and like many people here I've tried losing weight many times before. I'm worried that I'll weigh in and measure in and find no results. In fact, I worry that I might gain more in muscle than I lose in fat. I'm also afraid that when classes start up again and my schedule gets intense once more between…
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Just Joined
This grad student is tired of being over 200 lbs. I'm ready to start working on a healthier lifestyle.
