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30 day shred
I'm onto day 5 of the 30 day shred with months of running beforehand, i horse ride and go cycling too, eating healthily however i've just weighed myself and put on 4lbs, how is this happening, 30 days hred is meant to make me shredded, not make me put weight on. Is this normal, it's really disheartening when you're trying…
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The moment when....
you fit into a pair of jeans that you had no hope of getting into. Even better when there's no muffin top, room to breahe and they're the teensiest bit big, moments like this make it all worthwhile! Happy Happy Happy!
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How to keep motivation up in the cold weather
:smile: Hi, this is the first time i've posted on here, but there seems to be a lot of support around so thought i'd give it a go. Was just wodnering how you all keep yourselves so motivated in the cold weather and how you keep going. Every year i tell myself i'll keep my fitness up through winter and every year i am…
