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Rock!
To all my rock and heavy metal fans.... what do you listen to when you work out? I am in serious need of some variety!!!!
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Refined sugars
I am trying to limit my intake of refined sugars. I say limit, because I believe everything in moderation. However, this pull that feel toward sugar sucks. I have stocked my fridge with fresh fruit, and yogurt. But I was wondering if anyone had any other suggestions to kick the sugar habit.
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I want to want to run!
So I have been stalled for a long time now on my weight loss, and I think if I stepped up my exercise I would see more results. I see people on here all the time that love to run, and I really want that, but to be honest I just don't. I love to walk, but run... not so much. So my question is to those who hated to run…
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Eating out while on business
So at the beginning of December I am going to Florida for training for work. I will be there for an entire week. That is an entire week of eating out for breakfast, lunch and dinner... I hardly ever eat out now, and I am kinda freeking out a little. The biggest issue is I will be with 2 other people, and I won't be able to…
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Tapeworm Diet - Seriously???!!!!
http://www.today.com/health/iowa-woman-tries-tapeworm-diet-prompts-doctor-warning-6C10935746?gt1=43001 Seriously, what is wrong with people? I guess I just don't get it.
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Stress and Weight Loss
My weight loss tends to stall when I am stressed. It doesn't matter if I eat less, more, or exactly the same, I still have to lose the stress before my weight loss kicks back in. Does anyone else have this issue? Does anyone know why?
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Reliv
Has anyone out there tried the Reliv products? If so how are they? Just wondering, thanks!
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Non egg low carb breakfast ideas
Hi all, I am looking for low carb breakfast ideas. I like eggs, but am getting tired of them. Any suggestions would be awesome! *Disclaimer - I have medical reasons why I am doing low carb, so please, no attacks on a low carb diet. It is working for me, and I am feeling better than I have in years! No, it is not for…
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One phrase that people say that make you CRAZY!
Okay so this is an offshoot of the "one word that makes you cringe" topic. Mine is "It is what it is..." I can't stand it when someone says that. It is totally over used, and makes no sense whatsoever.
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To B-12 or not to B-12 ;)
Does anyone take B-12?? If yes, does it help? I have been super low on energy lately, so I thought I would give it a try, but I don't feel any better. Does it take a while to get the full benefits?
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Lose more when I don't exercise!
Okay, so I know it sounds crazy, but my first few weeks here I was walking every day, and this week I have been super busy, so I have not exercised at all. However, I weigh myself twice a week, and this week I have lost 3lbs! Every other week I have only lost between 1-2. I am going to start walking again today anyhow…
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Loosing weight in Colorado
Hi all, I just started here yesterday, and I think this will be it. I have struggled with my weight since I was 8 years old. Talk about a self esteem killer. I would like any friends to help me through this. This will be a life long change for me, but I know that I can do it this time.
