Stress and Weight Loss

Fitnin6280

My weight loss tends to stall when I am stressed. It doesn't matter if I eat less, more, or exactly the same, I still have to lose the stress before my weight loss kicks back in.

Does anyone else have this issue? Does anyone know why?

Mokey41

Your body releases cortisol when you are stressed. http://stress.about.com/od/stresshealth/a/cortisol.htm

Fitnin6280

Your body releases cortisol when you are stressed. http://stress.about.com/od/stresshealth/a/cortisol.htm

Interesting... thanks for the link.

krystalraven

I find that when I get stressed, I go one of two ways. I either eat everything in sight, or have no appetite whatsoever.