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Fitbit reviews & Recommendations?
Any suggestions / recommendations on fitbits? any particular models a better value / more useful? I used to have one a few years ago, I'm looking to replace it...any thoughts would be appreciated.
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fwb christmas gift ideas?
I'm kinda at a loss for ideas, would love suggestions
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Tips for helping adults become comfortable in the water.
Hello, This question is not directly related to swimming for fitness, but more about how to get comfortable in the water generally. I've had a few people in the past year ask me for tips on this - I'd like to know what tips others would give to those who are true newbies. My main pieces of advice were to just get in the…
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Arms / clothing question
I started NR about 10 days ago, have been doing cardio & Lifting & have lost about 4 lbs in the past month, but I'm having problems With my suit jackets fitting in thr arms and across the back(pants and skirts fit better, though) has anyone else had this problem & at what point do you start getting smaller? Should I not…
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Cal question
Ok, trying to break this all down and actually trying losing weight (for real this time) and am completely confused! I trying to make this more sustainable and about healthy choices, rather than a quick solution. I’m 33, 5’2, 249. I have a desk job, do about 5000-7000 steps a day (before workouts) and am trying to work out…
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Diet Help?
Hello, Please check out my diary & give suggestions. Obviously I need to exercise more and I hope to be more diligent about entering my info here. I also just changed the Carb / protein ratios. Perhaps that will help?
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Hello
Hello, Been on here a while, but have not been too consistent with posting & logging my food & exercise (hopefully this time will be different). I'm 33 & from NY. Looking to lose weight, but really eat better and exercise more.
