Diet Help?

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JESSJESJ
JESSJESJ Posts: 121 Member
edited December 2024 in Health and Weight Loss
Hello,

Please check out my diary & give suggestions. Obviously I need to exercise more and I hope to be more diligent about entering my info here. I also just changed the Carb / protein ratios. Perhaps that will help?

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  • teamfit2day
    teamfit2day Posts: 213 Member
    From what I can see in the last few days, your sugar intake is about 50-60 grams too high per day. Definitely cut back on the sugar intake
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