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Baked Spaghetti Squash w/ Ragu Sauce Recipe
Here is a simple recipe that even Mekella and Kelli can cook :smile: Ingredients Spaghetti Squash Olive Oil Sea Salt or Regular Salt Ragu Chunky Garden Sauce Optional 1 lb ground chuck or ground turkey Cut Spaghetti Squash in half length wise and remove seeds and clear out the middle. Rub olive oil on the edges of the cut…
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Walking Challenge
Ladies how about a walking challenge for the month of September? Let's keep our momentum going until our next challenge starts in October?
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Crab stuffed flounder
Mekella and Kelli this is easy just a few more steps :smile: Ingredients 3 tablespoons butter 1/4 cup minced onion 3 green onions chopped 1/4 cred bell pepper, seeded and chopped 2 garlic cloves, minced 1/2 lb crabmeat schredded 1/2 teaspoon Old Bay seasoing 1/4 cup dry bread crumbs ( I used Pepperidge farm blue bag) Sea…
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New Month
This is the beginning of a new month and the 5th week of our challenge. It is a time to reflect on what we have accomplished so far and to set new goals for the weeks ahead. Let us continue to strive for excellence measured by the goals that we have set for ourselves. Each milestone is a reason to celebrate and to continue…
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Week 4 Wheee!!!!
We are on week 4 of the Challenge 1/3 of the way through, We can complete this challenge as long as we continue to support and encourage each other. We will all be winners in the end because we will be healthier and sexier :wink: (Mekella). We would have established some good habits that will sustain us forever. So we will…
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Fitness for beginners
This website was very helpful. Discusses the importance of excersie. http://www.webmd.com/fitness-exercise/guide/fitness-beginners-guide
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Sodium in our meals
We have decided to do this challenge because we want to be healthier and eat healthier. Those of us with blood pressure issues please read this article, very important. Those without should also take notice we have entirely to much sodium in our diets. Follow the link! Good Luck!! :smile:…
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Importance of Water
A little information on what water does for the body. check out link below. Good luck everybody. Off to a great start. Make sure you drink alt least 8 glasses a day. Possibly more with increased exercise. We must keep these bodies hydrated!! http://www.webmd.com/diet/healthy-water-9/slideshow-water-health
