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what to eat when not hungry/cant be bothered
right now, its tea time. But I'm not hungry hungry, and because of that I have no inspiration as to what to have for tea/dinner/meal at the end of the day. I expect to go for a walk with S later, so I know I need/ought to eat something. But what? What do you have for times when you cant be bothered?
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lower leg issues
So, I've worked my way up from walking 10 mins once a day to about 4 km twice a day (8km total, roughly) over 6 weeks. But now, my calves are really not liking hills/inclines/gradients - but ONLY if I wear my sneakers. On the flat there are no issues. I can wear these same shoes all day without any other problems. They are…
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Hi, new from Australia here!
I joined MFP about a month ago after hearing it mentioned somewhere. I'm 38 and live in Tasmania with my cats, chooks and guinea pigs. Not being a goal oriented person, I am just trying to disappear some excess centimetres..with no number to aim for. Feel free to friend me, coz I know I will need encouragement!
