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Can't diet any more, need a lifestyle change.
I have gained and lost tons of weight. I am right now at my highest weight and starting to have health issues related to inactivity and poor eating habits. It is time to stop dieting and find a life style that will allow me to regain my health. I am 60 and recently retired, so no time for exercise excuse bit the dust I…
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vegan shakes
Are Vegan One shakes allowed during the 6 week challenge? I work crazy hours. Last week from Monday to Sunday I worked 96 hours, plus I am a high volume large breed dog foster so I don't have a lot of meal prep time. Thank goodness for steamed veggies and prepackaged salads as I see these playing a major role in my eating…
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Carb goal
What range do you keep your carb's in?
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WW to MFP on IPAD
Is there a way to convert WW points to MFP on my ipad? I hate to double journal!! I have the points calculator. I am starting the weight watchers points in 2 weeks and would like to be prepared.
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This is my year!! Eat to live!!
Hi I am a 54 year old woman that has to get in better shape for numerous reasons!!! 1. Cancer runs in my family on my mom's side (very strongly) 2. Heart disease runs in my dad's family (very strongly) 3. I have 4 grandbabies that need their Nana around for a while. 4. I am a flight nurse and need to get into shape to do…
