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arms and legs
hey guys i have dropped 56lbs just by cutting and counting calories alone-went to go buy some new clothes yesterday and good LORD my legs are atrocious i knew my arms were kinda flabby but seeing my legs in a full length was shocking-i have yet to excercise at all-what excercises should i do to get rid of the cheeese and…
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Just over the big hump! pics included
Hey guys-where as i havent weighed in almost 2 1/2 weeks my last weigh in i was at 48 lbs down -woot woot :) though i am POSITIVE i am 50 lbs down as of now if DEF not more :) MFP has DEF been a life changing thing for me- i would like to loose another 100 lbs or so but i am so thankful and greatful just to have been able…
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decision help!!!
i have about 500 cals left for the day-its between cookies and cheese puffs - kit kat and popcorn- or pancakes and bacon ( i MUST have something sweet) HELP guys which is the less of all the evils? cookie option leaves me with 19 cals-the other 2 leave with about 100 cals. thanks J :)
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New drink ideas
Hey guys i am a STAUNCH water drinker -99% of the time it is what i drink-the other 1% of the time its generally wine or liquor-i used to indulge in koolaid-until i realize a glass of wine was almost the same calorie/carb count lol! At any rate i need something new to drink-i used to LOVE welches grape juice but it has too…
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Pedometer step calories
Hey guys not to be silly but needed to know about counting pedometer step calories? Like i am loosing at a pretty good clip-but i am not sure if i am supposed to also eat the cals burned from my pedometer steps or no? Im supposed to be at 1480 a day right now but im doing 1450- but on average am burning 250-300 cals from…
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WHAT TO DO????
I have EXACTLY 342 calories left for the day right? I want some toll house chocolate chip lovers cookies-I can have 2 for 340 calories-but if i DONT eat the cookies i will have 342 calories leftover-is eating the cookies a bad thing? or does it not matter since its under my calorie count? sn: im doing 1500 cals a day- HELP…
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trying to kick the sugar substitute habit!!! HELP
Okay guys i like my coffee SUPER SWEET i had been using 6 splenda 4 sweet and low and about 11 servings of regular coffeemate!!! YIKES - when i realized i had all the symptoms of sucralose toxicity, i just stopped cold turkey. the up side is i was only drinking one cup of coffee a day-but still those sucralose levels were…
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first 20 lbs down!!!
Hey guys i have been dieting a little over a month-cut my calories by 1/3 and am actually walking a LOT more-i am VERY excited by the changes i see in my body and how my clothes fit me :) It only makes me want to work THAT much harder!! I will post a new pic once im 50 down!!! tracking my cals has worked AMAZINGLY well for…
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hey guys!
Im new here my name is Joy :) im trying to loose weight to be healthy and raise my self esteem again-trying to give a go of eating healthier and have cut out red meat and fried foods-VERY LIMITED sweets-want to loose enough to be able to actually excercise bc at this point walking makes me sweat and breath hard!:tongue:
